About Benefits of Light therapy

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Light therapy, or phototherapy, is the administration of doses of bright light in order to treat a variety of sleep and mood disorders. It is most commonly used to re-regulate the body’s internal clock and/or relieve depression.
When used to treat SAD or other forms of depression, light therapy has several advantages over prescription antidepressants. Light therapy tends to work faster than medications, alleviating depressive symptoms within two to 14 days after beginning light therapy as opposed to an average of four to six weeks with medication. There are several other different applications for light therapy, including:

      • Full-spectrum/UV light therapy for disorders of the skin. A subtype of light therapy that is often prescribed to treat skin diseases, rashes, and jaundice.
      • Cold laser therapy. The treatment involves focusing very low-intensity beams of laser light on the skin, and is used in laser acupuncture to treat a myriad of symptoms and illnesses, including pain, stress, and tendinitis.
      • Colored light therapy. In colored light therapy, different colored filters are applied over a light source to achieve specific therapeutic effects. The colored light is then focused on the patient, either with a floodlight which covers the patient with the colored light, or with a beam of light that is focused on the area of the illness.
      • Back of knee light therapy. A 1998 report published in the journal Science reported that the area behind the human knee known as the popliteal region contains photoreceptors that can help to adjust the body’s circadian rhythms. The authors of the study found that they could manipulate circadian rhythms by focusing a bright light on the popliteal region. Further studies are needed to determine the efficacy of this treatment on disorders such as SAD and jet lag.


Light therapy is generally administered at home. The most commonly used light therapy equipment is a portable lighting device known as a light box. The light box may be a full-spectrum box, in which the lighting element contains all wavelengths of light found in natural light (including UV rays), or it may be a bright light box, in which the lighting element emits non-UV white light. The box may be mounted upright to a wall, or slanted downwards towards a table.

The patient sits in front of the box for a prescribed period of time (anywhere from 15 minutes to several hours). For patients just starting on the therapy, initial sessions are usually only 10–15 minutes in length.


Full-spectrum light boxes do emit UV rays, so patients with sun-sensitive skin should apply a sun screen before sitting in front of the box for an extended period of time.


Patients with eye problems should see an ophthalmologist regularly both before and during light therapy. Because UV rays are emitted by the light box, patients taking photosensitizing medications should consult with their healthcare provider before beginning treatment.

Side effects

Some patients undergoing light therapy treatments report side effects of eyestrain, headaches, insomnia, fatigue, sunburn, and dry eyes and nose. Most of these effects can be managed by adjusting the timing and duration of the light therapy sessions. A strong sun block and eye and nose drops can alleviate the others. Long-term studies have shown no negative effects to eye function of individuals undergoing light therapy treatment. A small percentage of light therapy patients may experience hypomania, a feeling of exaggerated, hyperelevated mood. Again, adjusting the length and frequency of treatment sessions can usually manage this side effect.

Research & general acceptance

Light therapy is widely accepted by both traditional and complementary medicine as an effective treatment for SAD. The exact mechanisms by which the treatment works are not known, but the bright light employed in light therapy may act to readjust the body’s circadian rhythms, or internal clock. Other popular theories are that light triggers the production of serotonin, a neurotransmitter believed to be related to depressive disorders, or that it influences the body’s production of melatonin, a hormone that may be related to circadian rhythms.

A recent British study suggests that dawn simulation, a form of light therapy in which the patient is exposed to white light of gradually increasing brightness (peaking at 250 lux after 90 min) may be even more effective in treating depression than exposure to bright light. Dawn simulation is started around 4:30 or 5 o’clock in the morning, while the patient is still asleep. Wide-spectrum UV light treatment for skin disorders such as psoriasis is also considered a standard treatment option in clinical practice. However, such other light-related treatments as cold laser therapy and colored light therapy are not generally accepted, since few or no scientific studies exist on the techniques.

Training & certification

Psychiatrists, psychologists, and other mental healthcare professional prescribe light therapy treatment for SAD. Holistic healthcare professionals and light therapists who specialize in this treatment are also available; in some states, these professionals require a license, so individuals should check with their state board of health to ensure their practitioner has the proper credentials. Light therapy for skin disorders should be prescribed by a dermatologist or other healthcare professional with expertise in skin diseases and light therapy treatment.



American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 4th ed. Washington, DC: American Psychiatric Press, Inc., 1994. Lam, Raymond, ed. Seasonal Affective Disorder and Beyond: Light Treatment for SAD and Non-SAD Conditions. 

Washington, DC: American Psychiatric Press, 1998.

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